Happy 1 year!!

Wednesday...
Happy one year to my fiancé and I!! :-) I prepared him a pretty sweet surprise...:-) he cried! Go me...after school and track went to the gym...30 min stairs, 10 mile bike...4 mile run...good day.
Thursday...
30 min stairs
2 mile tempo 12:20 6:10 pace
Rows superset with squat press
Cable rows superset with box jumps
1 leg rows superset with inverted push ups
Lunges around gym
2 miles easy
Friday...
Thank you God for sending your son to die for our sins...wow how selfless...it makes me feel guilty and be a better person... Thank you God for forgiving me day in and out! I love you and give you praise.
Perfect running weather!!!!!!! Wow :-) just went out on a run didn't know how far I'd go...well started off good at 7:20 pace and felt relaxed...then I was watching some bikers ahead and one had fallen off his bike...so I was watching and next thing I knew I was falling off the side of the road slammed my knee on pave,ent ripped my pants and skinned up my hands. I was so embarrassed I got up immediately and kept running. I ran through the pain andit eventually went away. Kept all my miles sub 7:20 and the last mile was sub 7. Finished 9.5...felt awesome could have went forever. I iced my knee and stiffness kicked in...I struggled walking the rest of the day...ugh....I hope this goes away...

Back at it...

Thurs.
8.5 mile run quicker than Tuesday's. Felt good. Great day with my mom. Mani/pedi, engagement outfit shopping and a repay session. My mother is amazing and my best friend.
Friday
Rest. Engagement pictures and family time.
Saturday
9 miles this morning. Quick clip. Could have kept going. Bridesmaids day!! Got all of their stuff done...dress,shoes,jewelry and hair accessories.
Sunday
2 mile up
1 mile 5:55
800 m 2:55
5.5 easy run
Woooooo! Tired.
Monday
Need a day off of the foot. I went to the gym did 1.5 of stairs and a 21 mile bike at 19 mph
Tuesday
Came home to my man... We went on a run. I did a bit shorter run but kept the pace up. It felt awesome outside!!!
7:18
7:11
7:08
7:02
7:03
6:40
Got in 6.25 in 43:45
Tomorrow marks 1 year of love!!!:-)