Wednesday...
Happy one year to my fiancé and I!! :-) I prepared him a pretty sweet surprise...:-) he cried! Go me...after school and track went to the gym...30 min stairs, 10 mile bike...4 mile run...good day.
Thursday...
30 min stairs
2 mile tempo 12:20 6:10 pace
Rows superset with squat press
Cable rows superset with box jumps
1 leg rows superset with inverted push ups
Lunges around gym
2 miles easy
Friday...
Thank you God for sending your son to die for our sins...wow how selfless...it makes me feel guilty and be a better person... Thank you God for forgiving me day in and out! I love you and give you praise.
Perfect running weather!!!!!!! Wow :-) just went out on a run didn't know how far I'd go...well started off good at 7:20 pace and felt relaxed...then I was watching some bikers ahead and one had fallen off his bike...so I was watching and next thing I knew I was falling off the side of the road slammed my knee on pave,ent ripped my pants and skinned up my hands. I was so embarrassed I got up immediately and kept running. I ran through the pain andit eventually went away. Kept all my miles sub 7:20 and the last mile was sub 7. Finished 9.5...felt awesome could have went forever. I iced my knee and stiffness kicked in...I struggled walking the rest of the day...ugh....I hope this goes away...
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