Cont...

After dress shopping I did a 7.5 mile run.
Sunday...
My fiance came to Haubstadt for breakfast once he got off work:) hung out with the fam and then we started doing spring cleaning in Haubstadt I got rid of 3 trashbags full of clothes... He took those to goodwill for me :-)the I went on a 34 mile bike woooo windy! The went on a 4 mile maintained tempo right around 6:50 pace. Then went to Andrews and ended up getting rid of 3 more full trash bags! Wow!!! Lol I feel alot less cluttered now!
Monday...
Got my ring resized :) ran lots of errands. Went to usi for an 8 mile run. Ran some low 7 miles in the middle. Great
run.
Tuesday...
Did a two a day...
Am functional
50 warm up squats
5x10 deadlifts superset with leg raises
5x15 clean to press superset with 1 min plank
5x 20-25-30-35-40 toss catch squat with 50 lunges
4x 25 with 25 squat to press
5x10 single arm curl to press superset with rolling ball push ups 20
Woo good workout:-) relaxed in the sun and continued reading book 2 of the hunger games
Pm...
30 min stairs
3x 20 single arm rows/20 squat to press/20 alt curls
4x20 bicep curls trx with 10 step ups on tall box with 15 lb
30 min stairs
Wednesday
8.5 mile run and pushed through major soreness... Up pace run right around 7:20. Ouchie!
Pm did a short strength workout
5 x25 trx rows/25 sit ups
3x 15 1 leg rev flies with unassisted dips
5x25 trx tris/1 arm rows
5x12 lat raises
5x12 front raises
Bosu abs
The orange leaf with my future sister :) great times!! I am so blessed:-)