Tragedy

Thursday March 8, 2012....
I had just gotten on the stairmill when my phone rang... It was that dreaded call. My mom had informed me my cousin had passed. It was complete shock,sadness, and hysteria. I ran to get Andrew on the gym floor and we headed straight to her apartment... This is awful...sad...no words...
She was beautiful and extremely talented...she is dearly missed and loved....this is a great hardship for my family and we need all the prayers possible.
If Jennifer was here...
I would let her know how I always wanted her gorgeous hair...it was always perfect.
I would tell her how naturally beautiful she was and all the heads she turned.
I would tell her growing up, she is who I wanted to be.
Her style was unique and I was always jealous I couldn't pull it off like her.
I would push her in the direction of art...
Have her help me decorate my fiance's house.
Tell her I love her and that I would be there no matter what.

Friday...
8 mile run at Audubon. Spent the day with family. We need each other.

Saturday...
Family...funeral arrangements...
10 mile bike
4.5 run
1 mile 7:45
3.55 tempo 6:33 pace
10 mile bike

I'm sad

Sunday...
Wrote out the opening prayer and then ran to control emotions
8 miles

Funeral/service wow we have a lot of support and it's needed.

Monday...
Reality... Blah. This is when it gets hard.
I was with pre-k all day and they were refreshing and kept my mind off of Jennifer.

1 mile stairs
5x1 min toss catch squat with 10 lb ball 30 sec rest
4x25 step ups each leg (tall box) superset with 25 shoulder presses with 20 lb kettle bell
4x 15 straight leg raises
2x50 leg ext 20 sec rest... Ouch........
4x 25 proned leg curls
3x 10 front raise to lat raise 12 lb. short rest
6x 10 squat to press with resistance bands
20 miles on spin bike

Tuesday...
No sleep all night I had flash backs of times with Jennifer from the time we were little... Our sleep overs...family get togethers... Shopping trips....talks...beach times....

8 miles at 7:45 pace .5 miles barefoot.