11-16-2011

Whoa... What a day at work... Broke up 5 punching fights and several other minimal fights. It is getting out of control. I just can't put my hand around all of the meanness. Therefore, I was exhausted going into this workout, and also sore. I met Andrew at the gym and decided to just go outside and run. It was chilly but once I got going I felt awesome. I went 7 miles and felt great...didn't want to stop! However, I have told myself no runs longer than 7 miles until after the first of the year due to my previous 2 years of multiple injuries. I'm feeling too good now to get injured! Anyway, after the run I did 5x20 leg ext with 15 sec rest and the same with prone hamstring curls, and adductor machine. I was pretty tired, so I stopped there and finished with some core work on the bosu ball.