Well I was wonderfully surprised to have my boyfriend as my alarm clock this morning! I got up and made protein pancakes and coffee for the family this morning. We all watched The Family Stone together. I love the Holidays and family time... It just makes me smile! I then went to church with the my family. There was a girl there who had been an orphan in China and contracted a blood disease which caused her femur not to grow. There is nothing that can be done right now to help her. She got up and sang a wonderful song about God being her healer. It was just touching and also humbling. I take a lot of my abilities for granted and also too seriously. My workouts do not need to control my life. I am slowly learning this.
Andrew and I later went to Newburgh to workout. I did a light day. I did stairs for 35 minutes. 10 min moderate then 20 minutes of level 17 for 2 minutes and then recovery at level 14 for 1 minute. I got a good sweat going then hit the weights.
3x12 alt. curls 30 seconds rest
3x15 skull rushers superset with 15 push ups 30 seconds rest
3x10 straight bar cable curls superset with leg raises
4x15-10 cable straight arm push downs went light heavy light heavy 30 seconds rest
EZ bar curls 15 w/35 10 w/40 8 w/45 5 w/50 10 w/40 10 w/ 35 about 15-30 seconds rest this burned the biceps!
Bosu abs 20 reg crunches 15 on each side of toe reaches and did this twice
Tricep kickbacks superset with 15 dips
Oblique crunches and back extensions on exercise ball
All in all...good workout now time to have dinner and a movie with my amazing boyfriend! We also put up our ginormous tree!
Another shutout to my mother! She started back today and killed it. 20 min treadmill...25 min weights...and 20 on the stepper! Go mom go! You can read about her journey to lose 35lbs at amyfit50.blogspot.com
Love you Mom!!
Rugged Maniac Louisville 2011
Overall Female Winner
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