Ready to work off those meals!! Body doesn't feel sore or tired; this surprises me since I pushed it yesterday. I just see it as... My body is ready to go harder!! I am still sticking to my plan of not running consecutive days and no speed work til the first of the year. I wanted to run so bad today because it was gorgeous out. Instead, I wiped the dust off of my bike and went out for a super windy 31 mile ride! I was happy with my average as windy as it was! Then I came home and just relaxed on the couched! No black Friday for me!! I then met up with my wonderful boyfriend and we hit the gym. We decided to do one set of the tough mudder workout... It consists of 16 exercises. You do each for a minute and your only rest is switching to the next exercise... They are:
Warm up...
Tough mudder push up...with dumbbells push up and then bring weight up and twist to side... I used 10Lbs.
I arm kettle bell swings each arm is done for a minute... I used 30 lbs.
Scissor kick... Lunge and jump and switch
Rows... 1 min each arm
Dumbbell side lunge... 10 lbs in each arm; I went light because of my knees
Push up row...20 lb. dumbbells
Squat to press... 15- lb. dumbbells
Decline push up
Mountain climbers
Pull ups...added assisted weight as needed... Never added more than 20 lb. started with none did these for 2 min bc of the time it took to switch weight
Plank
Side plank
Dips...40 free weight dips on bench woo burn
Tough squat...held 10 lb plate weight in front and squatted... Shoulder burn!!!
This took about 25 min...while Andrew went and finished up with back I decided to do it again...I went through the second time even stronger! Talk about a killer workout day!
We then spent the night hanging out with his family with thanksgiving leftovers:) We are so blessed to have so many great people in our lives!
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