11-21-2011

Finally, an 8 hour day compared to the usual 10. I was ready for a sweaty cardio session but wasn't expecting to push as hard as I did. I got on the stairmill and went easy for 5 and then uptempo for 5 at about level 12.Then did 10 min of 1 min on 30 sec off. The ons were a sprint at 18 and my off stayed uptempo at 12, then went up tempo for another 5 min. After that, I did 5 min of 30 seconds fast 15 moderate at same level then went back to 5 moderate then easy for 5. I kept it at about 10 for the next 10 min then did the last 15 min off 1 min on 90 seconds moderate at same level! Heart rate was up and I was drenched when this was over! I think the gym was a little warm; I felt I may have overheated a bit. Cooled down easy on the arc trainer then did 5x 15 push ups/ 20 dips/ and 20 rev crunches in a circuit without rest; real easy but got a little strength in! I'm tired and happy... Really missed having my companion there to watch :-) life is good! God has blessed me with a good job, great family, and my soulmate!