Well, I am just in love! I have the best boyfriend ever. He treats me like a queen day in and day out. This is the norm:-) I am blessed and will never take him for granit. I was already surprised by him this weekend with coffee, sushi, asparagus, shelving, new bed frame, and wall decorations. He still is the best and he re made our first dinner. Stuffed peppers with butternut squash, asparagus, grilled peppers, a fresh salad, and he made me his first ever cake! Wow! It came from the heart and I was so happy! I am still smiling.
Anyways, my workout. I didn't want to do this because I wanted to get home to my Valentine!!! However, I knew I'd be eating some sweet stuff so had to get something in. I biked 10 miles in 31:30 and then got on the treadmill. I ran 7 miles in 53 mins. I incorporated some hill work that kicked my butt a bit.At about 2 miles I incorporated hills. 1 min @ 1.0 1 min @ 2.0 1 min @ 3.0 1 min at 4.0 and then 2 min @ 1.0 all at 7:35 no rest just kept incline going then did it again in 5 minutes. I am still recovering from this weekends mileage and workouts. Oh well, I was pleased with it!
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