Wanted to do an outdoor trail run, but this stupid rain. I know I sound like a sissy but right now I am wearing my running shoes to school and don't want them all muddy. Anywho, I couldn't sleep some was up at 6:30 and watched the DVD athlete. It is a great documentary about real people and endurance events. Very motivational. Then I cleaned and did laundry.
Went to bobs...
10 miles on bike at an 18 mph very easy
7.25 mile run on tread @ 7:35-7:40 pace. I decided that I was going to stay at one easy pace. I need to chill out a bit. My foot is healing so I need to just keep it easy. This felt awesome could have done another 7 at this pace. Very comfortable!!
Then went to Raffertys for lunch with the girls. Got a salad with dressing on the side and a baked sweet potatoe plain. You can eat healthy and go out to dinner/lunch.
Good day!
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