Super Bowl Sunday

Got up had a healthy breakfast and spent time with the family! The got ready for church. After church, hit up the gym...I decided to just do a long ride with the nasty weather I had to stay inside. I put on lifetime and just went. I ended up with a total of 42.5 miles at 19 mph! I ended up getting into a movie and stayed on a little longer. I made sure to up the resistance and also did speed intervals periodically. Had a very healthy lunch and then baked my Super Bowl goodies...and blew supper out the window. I ate so much chocolate I had a belly ache!! Oh well, it's out of my system. I had a great training week and am happy to say I am feeling a difference in my foot!!! Hopefully can really focus on running soon. I need to get in the pool....shame on me.