Spartan Training

Spartan training with my man...

1 mile warm up on the tread together

Then he started on the treadmill while I did the weight circuit and we switched and did this 4 times.

Circuit:
25 decline push ups
25 dumbbell squat to press
25 pull ups
25 dips
25 hanging leg raises

Circuit took 7-8 minutes

My running went...
1.25 miles @ 8:10
1.25 miles @ 8:08
1.25 miles @ 8:06
1.25 miles @ 8:04

All right around 6:28-6:30 pace but I did it in a cut back form. This felt relaxed and easy. Could have went faster but I need to be careful. Kept it at tempo:-)

We never rested...kept it honest!:-)
The circuit was rough, however, this is a fun type of workout!

1 mile down

7 miles total!!