Grocery shopped, cleaned, organized, decorated, and laundry while my boyfriend worked on his car. Whew! This kept me busy all day! I am happy with some of the things I found for the room! We went to the gym together at about 4:30. I got on the bike and rode 20 miles in 1 hr 30 seconds. Pretty good clip. I could have kept going but I wanted to lift. I lifted back...
Dumbbell Rows superset with decline push ups...
2x10 w/ 40 lb
15 push ups between each set
2x10 w/45 lb
15 push ups between each set
2x10 w/ 50 lb
15 push ups between each set
Lat Pull
12x50 lb
15 hanging leg raises
10x60 lb
15 hanging leg raises
8x70 lb
15 haning leg raises
4x80 lb
15 hanging leg raises
then drop set of 20 starting at 80 lb
Seated Rows
5x 15 w/ 50 lb
Pull ups burnout!
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