I was pooped today! No sleep last night and felt out of it all day.
Did 35 minutes on the spin bike and then hit the weights.
I did the following circuit three times with no rest
1 min 30 seconds of each...
30lb kettle bell swings
20 lb rows each arm was 1 min and 30 sec.
Squat to press
Kettle bell simulated deadlifts
1 arm swings 1 min 30 sec each arm with 30 lb
Wool sweat and shoulder burn:-)
5x20 reps 65 lb bench 20 seconds rest
Cable fly super set with front/ lat raise x 5
Bosu crunches superset with back ext x3 25 reps of each
3x 15 side plank raises each side no rest
Decent workout less cardio than usual but I think I needed a lighter day. Plus it's fun to hit the weights!
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