Gorgeous Day!!

Presidents day...but we still had a school data day. No kiddos, so less stressful. I was itching to get outside all day! It just looked so beautiful:))) I drove to Haubstadt because I had left my IPad at home. I ran in Haubstadt, OUTSIDE:-). Minimal foot pain...got in 6.3 @ 7:13 pace. I was shocked at my pace just because I thought I was moving slow...like 8:00 or so. I was happily surprised and then went to the gym and signed up for the tri and did a quick wt circuit.

Shoulders...
Seated shoulder press
12x 20 lb
12x20 lb.
10x 20 lb.
10x 20 lb.
8 x20 lb.
8x20 lb.
30-45 second rest

Standing lateral raises
5 sets of 15x 10 lb.
30 seconds rest

Straight bar front raises w/ 30 lbs.
8 front raise 10 clean press
8 front raise 15 clean press
8 front raises 20 clean press
8 front raises 25 clean press
45 seconds rest

Shoulders were pretty tired.