11-30-2011

Day #2 without a break until 4:15 UHg! Also had a surprise evaluation that are done each semester! It went well so I am happy! My body is pretty tired...but I pushed through another workout.30 min moderate on the arc trainer not holding on. I immediately got on the stairmill 5 min moderate the next 25 min I put it on level 17-18 for 5 min then 3 min on level 13. My endurance is increasing greatly for speed intervals! I absolutely love the stair climber; it is the only thing besides running that makes me feel accomplished. I followed with chest nothing to crazy! I felt as if I have pushed ,y body so hard these past weeks it deserved sweet ceecee's and it was delicious! :-)