8.2 mile run...my body felt fatigued and dehydrated. No foot pain during the run but afterwards I had some. I think this is sesamoiditis. Blah! Need to take some time off. Andrew and I the. Went and got a dresser for me and I re- arranged while he hung shelves. Home is looking homier:-)
Went to the gym and did chest and tri's. I wasn't happy with this...felt shaky and weak.
15 incline push ups w/ 15x bench press ( warm up) x2
Bench press
12x 75lb.
10x 85 lb.
6x 95 lb.
2x105 lb.
2x 105 lb
5x 95 lb.
10x 85 lb.
12x 75lb
2x 15 incline push ups w/ 15 bar presses
15 trx tricep ext w/ 15 med ball tricep extensionx3
Seated cable fly w 1 min Russian twistx3
Dip position straight leg raisesx15 w/ 8 unassisted dips x 3
Dumbbell chest press x3
Trx oblique swingsx10 right into 10 pikesx3
25 bosu oblique crunches each side with 25 back extensions x2
25 bosu crunches w/ 5 balanced push upsx3
25 bicycles on bench w/ 25 reverse cruchesx3
DONE! Exhausted....
I wrapped my foot and didn't feel it lifting... I hope this isn't anything serious!
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