12-13-2011

Well, this was suppose to be a functional type workout with my man but my day at school...ummm I didn't want to have to think. I have had enough of the fighting, the bullying, the name calling, the disrespect, and the list goes on. These kids are just evil to one another and it breaks my heart. Anyways, just did cardio but switched it up. Moderate on arc trainer for 30 min altering 5 minutes with 5 lb. weights in my hand. Then did the row machine 1000 mx2 with one minute rest. I hit each one in 3:54. Then got in the stair stepper and did that for 30 minutes. I had 2 min intervals of level 17 then easy at 13 for a minute. Felt like a good workout. I am ready for break to rejuvenate!