Andrew and I met at the gym and decided...well I decided to do this three times in a row with little to no rest!
Here it goes:
TM push up
1 arm kettle bell swings
Switch jumping lunges
1 arm kettle bell rows
Side lunges
Push up rows
Lunge with twist
Squat to press
Decline push ups
Mountain climbers
Chin ups
Plank
Side plank
Dips
TM squat
Each one was done for a minute if it was each arm, each arm was done for a minute! Rest was moving to next exercise or 30 seconds. Between sets of exercises we took 90 seconds. Woohoo great workout! I am typing this two days later and I am sore. It took us 1 hour and 24 min!
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