12-29-2011

Well...I was silly and decided to tape my foot and run. Originally, I wanted to ride my bike but I wasn't in the mood. Hey, it happens. I started my regular loop and the tape felt funny and I couldn't tell if it was pain or the tape. So I headed home, but then I felt great. I did 3 miles and hit the track. I did 4x800 repeats with just under a minute rest. Whoa. WIND! I did...2:54,3:04,3:04,3:06...wind definitely added some time, but I will take this. My arms hurt the worse because they are so sore from yesterday's workout.