STAIRMASTER type of day. I needed it...another more serious and alarming weapon was bought to school today. I used this workout to clear my head.1 hour and 2 minutes... 10 min at 7-10 as a warm up then the next 25 minutes was on level 15-17. Took it to a 12 for a few minutes then back to 15-17. Kept my heart rate up and endurance is getting stronger.
Shoulder workout
Straightbar front raises 15x20lbs 8x30lbs 15x20 lbs 8x30lbs
4x12 w/20 lbs Arnold press 30 sec rest
Kb clean and jerk each arms 15 w 15 1 arm presses x2
1 arm front raise to lat raise x10 heavy presses between x2
Rugged Maniac Louisville 2011
Overall Female Winner
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