Sugar Detox...12-18-2011

UHG...This is what sugar does to your body. I feel gross...but it happens. I woke up and started my day off with my usual protein pancake and coffee. Spent some time hanging with the family and then hit the gym...two a days have begun for the break. I did a chest/back workout.
Started off with 3x 15 TRX slanted rows superset with 15 push ups...no rest
3x8 pull ups
15x barbell reverse grip row superset with 10x cable flies did this superset 3 times
Benchpress superset with holding body weight leg raises (6 sets)
3 sets-12x 75lbs
3 sets-10x 85lbs
3x 25(each arm) balanced on 1 leg bent over rows superset with 15xsmith machine toss press (threw the bar in air and caught it)
2x 1 arm cable row-switch arms-both arms (No rest) did this twice with no rest
3x 1 minute plank rows-25 reverse cruches-20 decline push ups
Felt good and strong...
Went shopping and then ended up napping with the boyfriend... oh well we need lazy days.
We then head to Newburgh gym so he could lift and I did 1 hr and 5 min on stairmaster...I killed it...except for the first 5 minutes I never went below level 12 mostly level 15 and higher...I got the sweat going on...Great way to start two a days:-)

Down memory lane...

Cross Country Nationals in Joplin. One of the best experiences I had in my running career. I had made promises I would flip after the race...:-)