I got up early to beat Andrew to his house. I set up the house for our Christmas and made him breakfast. We had a great morning and just lounged around. We the. Went to the gym...
5 min on stair master
3 repeats of...
1 mile under 6:30
25 pull ups
25 rows each arm...15 w/30 lb 10 w/25 lb
25 dip position leg straight leg raises
25 rev. Grip rows with 50lb straight bar
25 kettle bell curl to press...15 w/ 20 lb 10 w/ 18 lb
No rest... I was beat after 3 rounds.
Went to Andrews parents for dinner. We had a great time and I was the yatzee champ:) we are so blessed to have great family.
Side note...my foot started hurting pretty bad...hmmm....:(
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