Bring on the cardio!!! It is the Holiday season!! I had a little too much popcorn with my cross country team at our after school party...oooops:-) However, I was pumped up ready to workout!! I jumped on the stairmaster and did 5 min at level 8 to warm up...the next 20 minutes was at level 15 then took it down to level 13 for about 5 minutes then back up to level 15 for another 15 minutes...then i did 10 minutes at level 18 doing 2 min 30 seconds on with level 13 for a minute easy...then did moderate until I was at an hour. Then got some water and did 10 minutes moderate. I then immediately hopped on the elliptical and did a 5k a fast as possible on level 9. I finished in 15:30 too bad that doesn't equal what I could do on the ground LOL!! then finished at a moderate pace the next 15 minutes. I got in an hour and 40 minutes!!! WOOHOO!
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