12-30-2011

I was having a bum of a day and I don't even know why. Well, sort of, I am pretty bummed about my foot. From my research it seems like a case of sesamoiditis. Hopefully I can get it under control. Using ice,mibuprofen, topical gel, and taping with pads. I had to do something though so I went to the gym and elliptical for 30 minutes, rowed a fast 1000 meters and cycled for 11.5 miles.This was just over an hour of cardio and I couldn't get my heart rate elevated. I think I need to do some serious re-thinking to my training. I am having too many over-training symptoms. I can't help it, it's what I want to do. However, I can only do what I want if I am healthy.
I am blessed to have an amazing boyfriend who makes me realize all the other blessings of my life. My workouts and performances do not make me who I am. I am so blessed to have him in my life.