My mom and I had planned to do a functional training session, but instead went to the Y to lift more weights. I got to use her guest pass; it was fun to go somewhere different. I haven't worked out in 3 years since I worked there. It brought back old memories.
Anyways, we did the following:
3x
15x biceps alt. curls
20 dips (legs up with 25lb. plate)
30 sec. Squat in/outs
No rest one exercise to the next
3x10 Arnold presses 45 sec rest
21's superset with 15 front squatsx 3
3x 15 dumbbell chest press
Rest was the other person rep time
10x hammer curls superset with 10-15-20 step ups
Did this three times
I was proud of my mother. She hit it hard with me. It is fun to have someone to work with, as well. We then went our separate ways. She went to run the track and I got on the bike. Started out slw because I kept having old members that I knew talk to me. Plus, my legs are crazy sore and tired. I ended up getting 20 miles in right at an hour then biked another 6 moderate to easy. I love it that 18-19mph is feeling relaxed.
We then went to the fresh market for some greens :-) and gluten free foods. I have been suffering from major stomach issues for awhile and after reading about gluten intolerances this may be my problem. We will see if it works.
Great day with my mom. I can't express how blessed I am to have such an amazing mother. She is my best friend and I love days like this with her.
Now, the rest of the day I am going to spend with coffee and watching movies. Relaxing these legs!!!:-)
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