I woke up and was ready to run. I need less impact so I opted for the treadmill...gross! Anyways, it is less impact and I can keep my run under control instead of turning it into a tempo, this is what I'm known for. I got in 4.1 right at a 7:50 pace. Felt very very easy and relaxed. Felt my foot once and it was just dull. Hoping it's going to be okay. After my run, I did a leg workout.
5x20 prone leg curls
5x20 leg extensions
5x20 squats with 20 lb kettle bells
Adduction/abduction 5x20 each
Very short but got the general legs in. I didn't feel my foot walking around so we will see how it does being on it the rest of the day. I am a little nervous...goal is to have another workout this evening but it all depends on how I feel.
Well, foot doesn't feel too bad. Met Andrew and we got my retirement fund set up. Wahoo. Then we went to the gym. I did an hour of cycling with lots of rolling hills and then did core work.
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