Cardio day!! 30 miles on the indoor bike then 20 slow minutes on the elliptical. Watched the Olympic trials and wow...motivation. The things these athletes have overcome and pushed through gives me hope. I averaged about a 18-19 on the bike the first hour was 19 mph then slowed up to a more comfortable pace the next 10 miles. Went to Haubstadt tonight for a healthy dinner and football. It was good to spend time with my family. However, we all fell asleep during the game. Boo... to the Broncos; I was bummed.
All in all good day. I am very much blessed!
No comments:
Post a Comment