4:20 am

Woke up and did a cardio circuit at the gym. Andrew didn't do it with me but it's good to have him there being motivated as well.
1000m row
TRX T's
Kettle bell squats with 45 lbs
25 presses with kettle bell each arm with 20 lbs
10 1 leg deep squats
1000 m row
Ball toss 1 min
Kettle bell switch swings
Trx pike push up 1 min
Squat to press w 15 lbs 1 min
1000 m row
1 min bosu burpees then abs on bosu three times

That night a did a circuit of light shoulders and bag hitting session. Lasted about 40 minutes.