Slept in this morning. Had protein pancakes and chocolate covered raspberry coffee that my awesome boyfriend got for me. Then we got our day started. He ran his many errands while I stayed and cleaned things up and cleaned out the highlander. He then came back and we finished running errands together. Came back home and fixed lunch together.
We went to the gym a little later than we wanted but that's okay. I did a cardio circuit of 700 reps.
100 ball slams
1 min on the rope
100 cleans
1 min rope
100 squats
1 min rope
100 push ups
1 min rope
50 inverted rows/ 50 pull ups
1 min rope
100 burpees with jump
100 swings
40 minutes on spin bike with hill intervals
Didnt feel as good as I wanted but the spinning felt good. My boyfriend was there too. I am so blessed to have someone who I can do everything with. I love him.
Rugged Maniac Louisville 2011
Overall Female Winner
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