1-24-2012

I only did functional today. I am dead tired and it took all I had to push through this. It was a family workout. My mom, Lee and Andrew all joined. My mom is making progress...a lot!!! Here it goes:
1/24/2012

Standing squats to press/ ball toss squat
1 arm swings
standing lunges
Plank

Up & overs/ dips/curls trx/swings

Up downs/wall sit curls/triceps trx/single leg deadlifts 

Traveling push ups/trx rows/kick or switch lunges/opp arm toe

25 burpees 25 cross overs 25 squats 25 crunches

Tm push up/bosu mt climbers/1 arm rows/side plank

Squat press/capt. Morgan/squat in outs/bosu crunches

25 burpees 25 cross overs 25 squats 25 crunches

Trx push up/ decline push up/tricep ext/side crunches

25 burpees 25 cross overs 25 squats 25 crunches

The exercises that don't say 25 were stations. Each of us were at one for a minute then went to the next. No rest! Only rest was switching circuits. The 25-25-25-25 were done as fast as you could. We were all sweaty and tired by the end.

This made my foot sore...the burpees, lunges, and anything on my toes caused flexing and pain. Boooo. I guess I would rather these hurt it more than running.