I feel like I slept some, I got 8 hours which never ever happens. However, I woke up just feeling blah. My boyfriend came over when he was off work at 7 and we had breakfast and hung with the fam. We didn't go to church, this upset me and I think it may be the reason I had such a bad day. I should never not go to church. No excuses.
Anyways, we did some you tubing for fun workouts. We tend to get bored a lot. We went to the gym and did separate workouts. Mine was...
2.5 mile warm-up on bike
100 kettle ell swings with 30 lb
100 kettle bell squats 20lb each hand
1 arm shoulder press (25 w/ 20lb 15 w/15 lb and 10 w/ 10 lb ( no rest) 50 each arm
50 1 armed swings with 30 lb
50 rows each arm 30 w/35 lb 10 w/ 30 lb and 10 w/ 20 lb ( I was happy with high reps using 35 lb)
100 plié squats with 30 lbs
100 different variations of lunges
50 curl to press each arm 25 w/ 20 15 w/ 15 lb 10 w/ 10 lb
3 miles cool down on bike
Lunch with the family and watched football. Andrew went home and I followed except I made a stop at the gym for yes, a swim!!!
400 warm up
800 meter time trial
400 down
Last year I swam 775 m in 15 min my time trial was 13:45 and a lady got into my lane and swam into me so I stopped I may have done an extra lap bc I lost count and always go back to the last lap. I know it wasn't fast but I was pleased.
Nice relaxing evening with my boy...I love him.
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