SORE

Wow! Legs just hurt, back hurts. I am loving this soreness:-) however, I could only push through cardio. I did 4 mile warm up on bike 16-17 mph easy. I then did two miles at 7:45 really easy and then needed a potty break. I got back on the treadmill and did a 3 mile tempo in 20 min. I started at 6:40 and it felt so easy I could have held that for 5 miles I think. I should have just kept that pace but no...I kept cutting back. It was good probably a little too much for my foot, but I will ice it and it will be okay. Coming off of ibuprofen so I'm anxious,to see how I feel. I got right back on the bike and biked 15 more miles at about 17.5-18 mph average felt easy, but my legs are shot...completely. Functional tomorrow with my family:-)