Did a tough workout on the bike. First 15 minutes averaged a moderate 17 mph then killed it. Finished 20.1 miles in an hour. I was working. I added in major hills and speed work. This was done on a stationary bike opposed to spin bike. I feel like the spin bike is sometimes easier when it comes to miles. I then put in a moderate 10 at about 19 then went slow for a cool down. Got in about 36 miles on the bike. Was going to lift but I am pretty beat. Going to spend the rest of my day with my boy then tomorrow it's back to reality. Swimming is a top priority this week. Also, I have a few functional training sessions planned with my mother. It pretty cool to have a trx, bosu, and weights to put one on in the house. I can't wait!!
Happy and safe training to all!!
Wow, what a great bike workout!! I'm so excited about functional!!
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