Rest Day...

For me, these days stink but I know they are crucial. I literally forced myself not to workout at all. However, my body is a bit over trained and I think this is why I continually get these pains that make me stop. I want these pains to stop so I have to train smart and listen to my body. Listen?! HA! Those who know me know that is not something I'm good at. I mean come on, I am a teacher people listen to me...haha:-)I haven't been able to train for more than 2 months at a time without an injury for two years. I want to be able to reach my potential, in which I don't know that I ever did even in college. I was forced out by an injury going into my last seasons and never got the opportunities to hit my PRs.

I got some things done today and got to just relax...that really never happens. I also got my paperwork in for the sponsorship and should be featured on their site by the end of the month. I want to represent 3 disciplines racing with the best of my ability and I have to be healthy to do that. They're a great team and put on some great races. They are located out of Michigan but bring some triathlons to our area. Check them out at www.3disciplines.com